Cardiovascular Health: Preventive Measures and Treatment Options

USA is among the world’s worst hit by heart disease, and so overall wellbeing must take into account cardiovascular health. Various guidelines for prevention of heart diseases along with the knowledge about different treatment options are important in ensuring a healthy heart. At Absolute Urgent Care we focus on your heart health, providing you with all-rounded care that you need.

Understanding Cardiovascular Health

Cardiovascular health involves maintenance of a well-functioning heart and blood vessels. Proper functioning of these systems can prevent conditions such as hypertension, stroke and other similar cardiac related sicknesses. Dieting, exercising and lifestyle choices are significant when it comes to keeping one’s cardiovascular healthy.

Preventative Measures

A Healthy Diet

Eating balanced diet such as fruits, vegetables, whole grain foods and lean proteins can help in lowering chances of getting a heart attack. It is therefore important to control the intake of foods that contain high saturated fats trans fats or cholesterol. Salmon and mackerel fish for instance have omega-3 fatty acids which enhance the wellness of your heart.

Exercise Regularly

Physical activity can help keep your cardiovascular system healthy. Engage in at least 150 minutes per week in moderate intensity exercises like brisk walking, swimming or cycling that improves cardiac muscles strengthens blood circulation lowers high blood pressure conditions among others! Absolute Urgent Care always recommends engaging patients into activities they find interesting while keeping them active.

Avoid Tobacco And Limit Alcohol

Smoking is known to increase risks associated with coronary artery diseases; thus quitting smoking would contribute greatly to enhancing good health of the heart (Quitting). On top of avoiding secondhand smoke as much as possible will improve on overall body fitness especially those organs closely related to the human circulatory system like lungs (Avoiding). Moreover maintaining an alcohol intake upto moderate level for example one drink per day for women and two drinks per day for men can be beneficial to the heart.

Regular Checkups

Going for routine checkups and screening is important in detecting the risk factors of cardiovascular diseases earlier enough. It is recommended that monitoring should be done on blood pressure, cholesterol levels and blood sugar. The Absolute Urgent Care provides a wide range of screening services which will help you manage your heart health.

Treatment Options


Medications are an important part of managing diagnosed cases or individuals at high risk for developing heart disease (Medication). These may include statins used to reduce cholesterol levels and control blood pressure using antihypertensives among others. Always follow all instructions given to you by the healthcare provider, as well as adhere to appointment schedules made with absolute urgent care.

Lifestyle Changes

Making some few lifestyle modifications can go miles regarding improving how someone responds when it comes to their wellness (Lifestyle change). This includes dietary changes, physical activity increase, smoking cessation and stress management (Reeves, 2013). Therefore any person who wants assistance in making these critical life transformations will find them at Absolute Urgent Care.

Surgical Procedures

Sometimes surgical interventions maybe required depending on how bad one’s condition is (Surgical). Coronary artery bypass grafting, angioplasty together with stenting are commonly performed procedures aimed at reviving as well as enhancing blood supply within the heart muscle (Hancock et al., 2016). Our team here at Absolute Urgent Care ensures that they give best possible surgical care along with post procedure support.

Cardiac Rehabilitation

Cardiac rehabilitation programs aim to help patients recover from heart attacks, surgeries or other cardiac complications while improving their cardiovascular health. They normally consist of supervised exercise sessions, counseling and education on ways of living healthy lives after a heart event has occurred like what can be offered at Absolute Urgent Care (Ballantyne et al., 2015).

To live a long and healthy life, it is very important to take care of your heart. You can greatly lower your chances of getting heart disease by engaging in preventive health activities such as good diets, regular exercise, not smoking tobacco or its products and having routine health checks. Medications, surgical interventions, rehabilitation programs and lifestyle changes are some options for treatment. Absolute Urgent Care provides various forms of expert care for your heart health. Your tomorrow’s life depends on you taking care of your heart today!

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