Hay fever, also called seasonal allergies or allergic rhinitis, can be difficult to deal with especially during peak pollen time. The spring and fall are the worst times of year for many people in the USA. Your day-to-day life can be seriously affected by sneezing, itchy eyes, runny nose and congestion. However, there are effective ways of dealing with these symptoms and attaining relief. We at Absolute Urgent Care understand that managing seasonal allergies should not revolve around one symptom only but must be treated comprehensively. Below is a list of tips and treatments that will assist you in coping up with your symptoms.
How Seasons Allergies Occur
Seasonal allergies occur when an individual’s immune system overreacts to allergens like dust mites, mold spores or pollen. These substances lead to production of histamines which cause swelling and other response signs of allergy. Therefore, it is important for different areas in the US because they have varying levels of allergen so as to determine specific triggers for your place of residence. This localized advice on sensitivities based on where you live is provided by Absolute Urgent Care.
Ways to Manage Seasonal Allergies
1.) Keep an Eye on Pollen Counts
Knowing the level of pollen concentrations within your locality can enable you decide on how best to plan your day. Such moments as when there is high concentration of pollens try as much as possible staying indoors more specifically during peak hours i.e., early morning till late evening hours . There exists multiple websites including various applications that normally give daily updates regarding pollen making one stay informed.
2.) Close Windows
Keeping windows closed may prevent pollen from coming inside your house although fresh air may make it tempting to open them up. An air conditioner which has a clean filter should be used for maintaining indoor air quality; alternatively use a dehumidifier to reduce mold spores.
3.) Shower and Change Clothes
To keep pollen away from your body and prevent it from spreading inside your house, take a bath and change you clothes after being outside. It’s a simple step but can greatly lower the amount of allergens that you come into contact with.
4.) OTC Medications
There are various over the counter drugs which can be used to ease allergic reactions. Antihistamines are usually used for management while other includes decongestants and nasal sprays for sneezing, runny nose and congestion. Before using them, always read instructions or consult Absolute Urgent Care healthcare provider who will offer individualized advise.
Cures for Seasonal Allergies
Allergy Medication
Severe allergy symptoms may require prescription medications; these could be stronger antihistamines, nasal corticosteroids or leukotriene inhibitors among others. The best medication for your unique case will be determined by the doctor at Absolute Urgent Care.
Allergy Shots (Immunotherapy)
Allergy shots refer to immunotherapy as a long-term solution to seasonal allergies. This treatment consists of regular shots containing small doses of allergens that gradually desensitize a person’s immune system. Over time, its effect is reduced or even eliminated thus eliminating any allergic symptoms in future.
Nasal Cleansing
Nasal irrigation such as saline solution through neti pots or squeeze bottles can help wash away the allergens from our noses resulting in clearer nostrils. Ideally this specific remedy is more successful in getting rid of stuffy noses when done on a daily basis.
Homeopathic Cures
Some people find relief using natural remedies including butterbur, quercetin or even acupuncture . Caution: do not try anything new without consulting with your healthcare provider lest it becomes dangerous and of no use to you.
Looking for a professional to help.
Seeking the services of a professional is essential if you have severe or prolonged seasonal allergies. At Absolute Urgent Care, we do complete assessments and provide individualized treatment schedules to manage your allergy effectively. The health care professionals at our facility know well the complexities of these seasons’ allergies and can offer you with what it takes to have a better life.
Managing seasonal allergies involves monitoring pollen counts, making lifestyle adjustments, and taking appropriate medicines. By being proactive and asking for help from experts, you can alleviate your symptoms and lead a better life. Remember that Absolute Urgent Care has got your back by providing expert advice as well as efficient remedies fitting your particular situation.
